Practicing yoga with a private teacher enables you to have the proper alignment for the postures, which ensures the most benefits. Sessions are personally tailored for each student.
Yoga aligns physical movement with the breath and increases strength and flexibility. Yoga is great for people of all ages, shapes, and capabilities. Just a few of the many benefits of yoga include strength building, relaxation, relief of back discomfort, muscle tension, and stress.
As a corporation, it is essential that the well being of your employees is promoted firm-wide. Yoga reduces stress and provides a sense of community within your organization.